London — Science Confirms the Power of Daily Movement
A new long-term study has revealed that brisk walking — a simple, everyday exercise — can significantly extend life expectancy. According to researchers, adults over 70 who walked regularly for at least 30 minutes a day lived up to six years longer than those who led sedentary lifestyles.
The findings challenge the notion that only intense workouts or expensive fitness routines can boost longevity. Experts say that consistency, not complexity, is the key to living a longer, healthier life.
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The Study Behind the Discovery
The research, conducted over five years across multiple countries, tracked more than 10,000 adults aged 70 to 77. Participants who walked regularly showed lower risks of heart disease, improved mental health, and better mobility.
Interestingly, the study found that even moderate physical activity — like walking to the market, gardening, or light household chores — contributed to lower mortality rates. These results support previous findings from Harvard and WHO studies emphasizing that small daily movements matter just as much as gym workouts.
Why Walking Works Wonders
Health experts explain that walking improves blood circulation, joint flexibility, and lung function. It also reduces stress, lowers cholesterol, and boosts energy levels throughout the day.
Dr. Ayesha Malik, a senior physiologist, noted that walking “activates over 200 muscles in the body and stabilizes heart rhythm without overexertion.” She added that the simplicity of walking makes it one of the most accessible and sustainable forms of exercise for people of all ages.
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Tips for Building a Walking Routine
Experts suggest starting slow and increasing pace over time. Here are some tips:
- Walk for at least 25–30 minutes daily at a moderate pace.
- Choose comfortable shoes and avoid uneven surfaces.
- Track your progress with a fitness watch or smartphone app.
- Stay hydrated and maintain proper posture while walking.
- Add gentle stretches before and after your walk.
These small adjustments can make walking both safe and enjoyable, especially for older adults or beginners.
Beyond Physical Benefits
The study also found that walking regularly improves mental well-being. Participants reported lower levels of anxiety and depression, better sleep, and a greater sense of social connection. Outdoor walking, in particular, helps release endorphins, also known as “happiness hormones.”
Such benefits underline that walking is not only good for the heart and body — it’s also a natural mood booster that supports emotional balance and cognitive function.
Conclusion
The message from scientists is clear: you don’t need to run marathons or lift heavy weights to stay healthy. A simple daily walk can extend life, strengthen the heart, and refresh the mind.
As reported earlier by Pashto Times, this research is a reminder that longevity often begins with small, consistent habits — one step at a time.
